Practice these methods to relax your eyes effectively:
-Sit comfortably, close your eyes and cover them with your palms. Be sure that both palms are cupped and do not press on the eyes. Imagine the blackness getting darker and darker. Rest in this manner for five minutes at a time, at least thrice a day.
-Close your eyes and, facing the sun, move your head slowly from side to side. Sun rays cause a rushing of blood to the eyes, relaxing optical muscles and nerves. Do this exercise for 10 minutes thrice a day.
-Take a handful of cold water and, bending forward, splash your eyes rapidly, several times. Do not forget to hold water in your mouth while splashing eyes as this cools them down to their nerve ends and freshens them a great deal.
No comments:
Post a Comment